Breaking Bad Habits by Strengthen Good Ones

The road to vitality and self-attainment is paved with a lot of surrender. Very often, it takes the form of bad habits. And though this post is part of series on identifying and following your higher purpose, these strategies can be useful for anyone interested in ridding themselves of bad habits or adopting beneficial ones.Continue reading “Breaking Bad Habits by Strengthen Good Ones”

Mindful Intent, Vitality and Improvement

It doesn’t matter how many hours you lay in bed—what matters is how many hours of this laying part you are regenerating. The more vital you feel, the better you ability to actively create something, create a life you enjoy living. But you can’t do that without the proper methods and character traits. Shi HengContinue reading “Mindful Intent, Vitality and Improvement”

The Power of Routine

New Year’s resolutions are somewhat of a joke. It’s estimated that over three quarters of participants fail and lose their resolve by February, which is part of the reason why I never make them. I’m a firm believer that it takes conviction to make or break a good habit, not imaginary numbers or pages on a calendar.Continue reading “The Power of Routine”