Most people are sort of in their head a lot. They’re not really present to what they’re doing, which leads me to the statement that I believe, most people have an interoceptive bias—they’re focused more on what’s going on internally than on what’s happening externally. I think that this is an issue because we hearContinue reading “Exteroception vs Interoception: Getting Out of Your Head”
Tag Archives: self-awareness
Conscious (Intuitive) Consumption
Recently, the concept of ‘intuitive eating’ came onto my radar. While this term was new to me, the philosophy behind it is very similar to my concept and inspiration for this blog, ‘Conscious Consumption.’ Not to be confused with the book by Elyse Resch and Evelyn Tribole (though it shares several principles), ‘intuitive eating’ isContinue reading “Conscious (Intuitive) Consumption”
Self-Awareness and Inner-Turmoil
When you spend a lot of time in solitude reflecting, your self-awareness usually increases. However, what I want to draw attention to with this post, is that self-awareness can quickly lead to self-rumination, especially when living in seclusion.
Conscious Consumption 