peak experience – Conscious Consumption

Principles for Finding Mental Clarity, Contentment, and Your Self – Pt. II: Detached Observing of Your Consciousness

In the first post of this series, I wrote about how finely-tuned body awareness allows you to identify changes in the state of your nervous system, and brings insight into what triggered that change. Staying with the body also keep you established in the here and now. When your attention does leave the present, itContinue reading “Principles for Finding Mental Clarity, Contentment, and Your Self – Pt. II: Detached Observing of Your Consciousness”