Eating as a Tool for Self-Cultivation

“Lately, I’ve been rethinking my relationship with food.” A friend Over the last several years, I’d devoted a good deal of consideration to food. As I lost balance in my life, more and more of the thoughts and impulses occupying my mind space would revolve around eating. I’m extremely fortunate that these concerns are entirelyContinue reading “Eating as a Tool for Self-Cultivation”

Nutritional Considerations for a Plant-Based, Supplemental Diet

As the popularity of alternative methods for fueling the body increases globally, both the plant-based meat substitute and nutritional supplement industries are projected to grow significantly as well. And while both a plant-based diet and nutritional supplements are perceived as — and in theory, are — beneficial to health, there are a number of considerations one needsContinue reading “Nutritional Considerations for a Plant-Based, Supplemental Diet”