integrative medicine – Conscious Consumption

The Impact of Minding the 24-Hour TCM Body Clock on Health

Lately, one of the biggest reasons I’ve been dealing with chronic hyper-sympathetic syndrome – in which the mind cannot stop racing and calm down – despite habitually using meditation and breathing practices, is not paying mind to the Traditional Chinese Medical (TCM) 24hr organ health clock. This is a 24-hour biological “body clock,” in whichContinue reading “The Impact of Minding the 24-Hour TCM Body Clock on Health”