For the longest time, I always viewed Qigong instructors saying to “relax the hips” as referring to the exterior lateral area. You know, like the top of the pelvis, or the ‘hip joint,’ where the femur and pelvis intersect. I had been practicing qigong regularly for over two years, with little improvement to show inContinue reading “Releasing Tension and Improving Flexibility through Mind in Body and Self-Applied Massage”
Tag Archives: grounding
Conscious (Intuitive) Consumption
Recently, the concept of ‘intuitive eating’ came onto my radar. While this term was new to me, the philosophy behind it is very similar to my concept and inspiration for this blog, ‘Conscious Consumption.’ Not to be confused with the book by Elyse Resch and Evelyn Tribole (though it shares several principles), ‘intuitive eating’ isContinue reading “Conscious (Intuitive) Consumption”
Conscious Consumption 