free radical damage – Conscious Consumption

An Ode to Chlorella

One ceramic spoon with chlorella powder and another with tablets are shown closeup on a wooden tabletop

Many people in the wellness community are quick to sing the praises of the superfood, spirulina, and rightfully so. This blue-green algue gets a lot of attention for its nutrient and antioxidant properties. But there is another, superior aquatic green that often flies under the radar—chlorella. Both these marine compounds are super nutrient dense andContinue reading “An Ode to Chlorella”

The Dietary Toxin-Inflammation Hierarchy

With all the hype these days surrounding the ketogenic, paleo, and gluten-free diets, or eating organic, raw or plant-based, I wanted to take the time to offer what I know, and think is the best plan of attack for eating in ways that optimize health by keeping your physiological function in homeostasis, thus improving metabolism/digestion,Continue reading “The Dietary Toxin-Inflammation Hierarchy”