body awareness – Conscious Consumption

Principles for Finding Mental Clarity, Contentment, and Your Self – Pt. I: Mindfulness of the Body

The starting point and most useful tool for me is body awareness—recognizing the conditions of your inner world and subsequently regulating the nervous system. Everything else is downstream from there.

Conscious (Intuitive) Consumption

Recently, the concept of ‘intuitive eating’ came onto my radar. While this term was new to me, the philosophy behind it is very similar to my concept and inspiration for this blog, ‘Conscious Consumption.’ Not to be confused with the book by Elyse Resch and Evelyn Tribole (though it shares several principles), ‘intuitive eating’ isContinue reading “Conscious (Intuitive) Consumption”