awareness – Conscious Consumption

Mindfulness: Kill Your Thoughts or Let Them Pass?

Two illustrated human heads facing each other against a cosmic background, with the head at left nearly empty and the one at right filled with a nebula of activity.

From the point of view of mindfulness, the logic is not to care about any of the interesting changes and experiences that come as a result of practicing in this way, because the underlying goal is to be more and more equanimous with changes. So it’s not to grasp at what’s pleasant or interesting andContinue reading “Mindfulness: Kill Your Thoughts or Let Them Pass?”

Exteroception vs Interoception: Getting Out of Your Head

A cup of tea pinning down a napkin that reads "mind full or mindful" on a table

Most people are sort of in their head a lot. They’re not really present to what they’re doing, which leads me to the statement that I believe, most people have an interoceptive bias—they’re focused more on what’s going on internally than on what’s happening externally. I think that this is an issue because we hearContinue reading “Exteroception vs Interoception: Getting Out of Your Head”

The Dangers of Thriftiness and the Slippery Slope of Attachment

For a long time, I had prided myself on my thriftiness. If you’re familiar with the blog, you probably have come across a post or passage somewhere that is specifically about or at least mentions frugality, finding value or supporting independent business. Up until recently, I thought my tendency towards penny-pinching was to the benefitContinue reading “The Dangers of Thriftiness and the Slippery Slope of Attachment”