In a previous post, I addressed the advantages of mindfulness meditation over a focused (mantra) meditation, and how it brings your thoughts and tendencies into your awareness. Thus, you gain the ability to perceive them as a manifestation of the mind, instead of as part of the self. However, my intention was not to condemnContinue reading “Mindsets: The Power of Belief”
Tag Archives: worry
Exteroception vs Interoception: Getting Out of Your Head
Most people are sort of in their head a lot. They’re not really present to what they’re doing, which leads me to the statement that I believe, most people have an interoceptive bias—they’re focused more on what’s going on internally than on what’s happening externally. I think that this is an issue because we hearContinue reading “Exteroception vs Interoception: Getting Out of Your Head”
Conscious Consumption 