self-attainment – Conscious Consumption

Exteroception vs Interoception: Getting Out of Your Head

A cup of tea pinning down a napkin that reads "mind full or mindful" on a table

Most people are sort of in their head a lot. They’re not really present to what they’re doing, which leads me to the statement that I believe, most people have an interoceptive bias—they’re focused more on what’s going on internally than on what’s happening externally. I think that this is an issue because we hearContinue reading “Exteroception vs Interoception: Getting Out of Your Head”