Most people are sort of in their head a lot. They’re not really present to what they’re doing, which leads me to the statement that I believe, most people have an interoceptive bias—they’re focused more on what’s going on internally than on what’s happening externally. I think that this is an issue because we hearContinue reading “Exteroception vs Interoception: Getting Out of Your Head”
Tag Archives: perception
Mindfulness of… Cleaning?
Mindfulness is always mindfulness of something… We can cook our breakfast mindfully and continue to produce the energy of mindfulness, concentration and insight. We do not have to go to a temple, to a meditation center in order to generate these three kinds of energies. You don’t have to set aside time to practice mindfulness—youContinue reading “Mindfulness of… Cleaning?”
Conscious Consumption 